#1... put the mouth piece and tube in your shirt
#2...blow the water back into the pouch after you drink
With our great advice ready we headed off!
As we ran through Veteran's we decided to drop into the Velodrom. Didn't think there would be too many bicyclists to contend with and we were right! It was a great system to run in ! We got onto a trail called Junkyard. LOVED IT!! This rail was so awesome!!
Who knew something referring to trash could be so enjoyable...but it was! We had such a great run today! We ended up with 12.5 miles and both felt great. I must say though, all this awesome trail running does make running on the roads worse and worse. If I could I would trail run EVERYDAY! But the gas money would bankrupt me.